ACF – September 9, 2014
Categories: WOD Blog
Workout of the Day
strict press, 1 rep max
finish with 10 rounds of:
15 strict push-ups
15 strict toes to bar
Categories: WOD Blog
Workout of the Day
strict press, 1 rep max
finish with 10 rounds of:
15 strict push-ups
15 strict toes to bar
For those that love Earth’s living creatures (other than War Child & Battle Dog)….
http://tmagazine.blogs.nytimes.com/2014/09/05/animal-trafficking-black-market/?_php=true&_type=blogs&_php=true&_type=blogs&_r=1&