ACF – September 9, 2020
Categories: WOD Blog
** Workout is subject to change based upon air quality BUT we will have a WOD!!!
Workout of the Day:
6 Sets on the 4 Min.
18/14 cal Bike
12 Double DB Front Squat (50s/35s)
6 Box Jump Overs (24/20)
Categories: WOD Blog
** Workout is subject to change based upon air quality BUT we will have a WOD!!!
Workout of the Day:
6 Sets on the 4 Min.
18/14 cal Bike
12 Double DB Front Squat (50s/35s)
6 Box Jump Overs (24/20)
No comments yet.