8 Responses to “ACF 1/24/13”

  1. Molly 2013-01-24 at 15:00 #

    loved this WOD. double unders progressing. compression socks did wonders for my calves. looking forward to tomorrow’s chipper!

  2. FireSteve 2013-01-24 at 15:47 #

    Are you doing the 13’s Chipper we did at the comp? If so have fun, and don’t mind the I wanna puke feeling.

  3. Scott 2013-01-24 at 15:52 #

    Molly you did great this morning! Can’t say I loved this WOD. Burpees suck! A chipper tomorrow? Yeah!!!!

    • molly 2013-01-24 at 16:25 #

      Thank you, Scott! I’ll bring you some kombucha tomorrow. Might be good for a recovery drink đŸ™‚

      FireSteve: Elijah is being elusive about tomorrow’s WOD, but I think it’s a hero. Bring on the pukies!

  4. T 2013-01-24 at 18:43 #

    Loved the WOD today, felt good to get sweaty! Noon crew….you guys set a serious pace today! Kim..way to finish strong.

  5. Jess 2013-01-24 at 20:14 #

    Kelsey sooooooo glad to have you back!!!!!!!!! You did so well today despite having ‘bricks in your lungs’. We need you around fo sho. Skeet you are doing super awesome each workout. Keep it up. Short shorts very strong showing today . . . Glad you gave me someone to try and catch up to. Coach as usual great workout. We all value you so much.

  6. Rosie 2013-01-24 at 20:35 #

    Today made me want to puke, thanks Heather and Denise for pushing me and making a rough WOD fun! Loved seeing Kelsey’s smiling face today, we’ve missed you!

  7. Kelsey 2013-01-25 at 08:51 #

    Aww, you guys are all so sweet. Great to see everyone again and a fun workout as always. It certainly worked some garbage around in my lungs, but looking like finally on the road to recovery!

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