ACF 1/24/13
Categories: WOD Blog
WOD
for time:
buy in: run 800 meters
3 rounds of;
30 burpees
70 double unders
cash out: run 800 meters
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loved this WOD. double unders progressing. compression socks did wonders for my calves. looking forward to tomorrow’s chipper!
Are you doing the 13’s Chipper we did at the comp? If so have fun, and don’t mind the I wanna puke feeling.
Molly you did great this morning! Can’t say I loved this WOD. Burpees suck! A chipper tomorrow? Yeah!!!!
Thank you, Scott! I’ll bring you some kombucha tomorrow. Might be good for a recovery drink đŸ™‚
FireSteve: Elijah is being elusive about tomorrow’s WOD, but I think it’s a hero. Bring on the pukies!
Loved the WOD today, felt good to get sweaty! Noon crew….you guys set a serious pace today! Kim..way to finish strong.
Kelsey sooooooo glad to have you back!!!!!!!!! You did so well today despite having ‘bricks in your lungs’. We need you around fo sho. Skeet you are doing super awesome each workout. Keep it up. Short shorts very strong showing today . . . Glad you gave me someone to try and catch up to. Coach as usual great workout. We all value you so much.
Today made me want to puke, thanks Heather and Denise for pushing me and making a rough WOD fun! Loved seeing Kelsey’s smiling face today, we’ve missed you!
Aww, you guys are all so sweet. Great to see everyone again and a fun workout as always. It certainly worked some garbage around in my lungs, but looking like finally on the road to recovery!