ACF 1/25/13
Categories: WOD Blog
Great to have ya back Kelsey!
WOD
‘Tommy V’
115 pound thruster, 21 reps
rope climb, 12 ascents
115 pound thruster, 15 reps
rope climb, 9 ascents
115 pound thruster, 9 reps
rope climb, 6 ascents
How to Make Women’s Service in Combat Roles a Success
The Now of CrossFit
Post WOD team challenge with Neal Maddox
This one looks challenging. Can’t wait to get back in there on Monday!
holy smokes! 27 ROPE CLIMBS! great WOD. only threw up in my mouth once. Clayton, you rocked – it was a blast working out with you. This one would have sucked solo. Coach, thank you for pushing me to keep it under 30. Looking forward to yelling at the noon crew today.
This WOD should be dubbed “Cliffs of Insanity”: http://www.youtube.com/watch?v=ClzaP8HN2wc
Kelsey!!!! I’m bummed I missed working out with you!
Allison! I miss you buddy! Soon we’ll be reunited. Also I look soooo happy in that photo haha.
Today is Clayton’s last day in the box. He said he is going to stop by tonight for a drink. If you want to see clayton off, come one down for a little fun!
Have fun in Europe Clayton
there is a new force in the box super Dave he is the real deal great job yesterday !skeet good job your new name is( bling) elijah wants those rims on his truck sick!
Made it to the top a few times on the ropes! another acomplishment woohoo!! thanks to all the shout out Brenda and Allie you guys rock Allie good working out with you! Clayton have a great adventure! thanks for the drink.