ACF’s first new muscle up!

Congrats on the muscle up, Kyle!

 

Kyle was a huge help in getting this place going. He stopped by a few weeks before we opened, he asked if I needed any help and I said, YES! He built the barbell holder, he hung up the rings, built the sled that we haven’t used yet, drilled in the pull up structure and he’s still helping with the platforms on the floor and I’m sure there is more. He could barely finish the first 7 minute workout he did at Auburn CrossFit, now he’s 20 pounds lighter and doing pretty damn good with all of the WODs (in case you couldn’t tell from the video)! Today he came in for the noon class, he hit some great numbers on the over head squat, front squat and dead lift. Then he thought today was the day, and he went for a muscle up and got it!

Great job Kyle!

 

WOD

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

CrossFit Games Open 12.3 workout instructions – video [wmv] [mov] [HD mov]

 

 Post your score and comments

4 Responses to “ACF’s first new muscle up!”

  1. Luz 2012-06-14 at 06:58 #

    Awesome Job Kyle. Keep up the good work.

  2. molly 2012-06-14 at 10:18 #

    way to muscle up, kyle! you’ll have to give me some pointers the next time we work out.

    today’s WOD: 7 rounds + 11 box jumps. i beat my husband’s guesstimate of 6 rounds. woohoo!

  3. Elijah 2012-06-14 at 12:57 #

    9 rounds + 7 box jumps Rx. Man, that was a tough one!

  4. Brenda 2012-06-14 at 22:07 #

    High five Kyle!

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