AFC 10/28/13
Categories: WOD Blog
A little bit of rest can go a long way!
Workout of the Day
5 rounds (not for time)
front squat, 5 reps (add weight with each round)
250 meter sprint row
track total FS weight and row time
Why Happiness is Your Secret to Productivity
Your Brain on Potato Chips
That’s the way I’m gonna feel this week after abusing my body this weekend…I’m a slug
I’m in a great mood today, time for some serious production. 8:30 or bust
thank you guys for the help moving on saturday i appreciate it