Ah, back to school

Nikolas starts school this week. Oh, how we’re going to miss you!

 

Don’t forget about the ranch fun and experience this Saturday. Sign up on the white board in the box. If you have any questions please contact Amy at amyenslow@L13R.com.

http://www.auburncrossfit.com/ranch-wod-party/

 

WOD
Front Squat
3-3-3
Jerk
3-3-3
Dead Lift
3-3-3

3 Responses to “Ah, back to school”

  1. Robert 2012-08-20 at 17:51 #

    Back to school, indeed. I’ve been trying to reshape my schedule to better fit crossfit times. I’ll be back at it Wednesday though!

  2. Steve 2012-08-20 at 18:03 #

    It was fun throwing around all that weight. I hit a 3 rep PR on all 3 lifts and a PR on the clean to do the lifts. All in all a good day.

  3. kyle 2012-08-21 at 08:19 #

    justic for the record dan was not stretching me .

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