We had 7 new athletes in the box yesterday! People from all walks of life, we had a garage athlete, a brew master, yoga instructor, endurance athletes, a firefighter and more. Don’t be shy, come on down and see what the hype is all about! We are holding free intro classes for the rest of the month at 630pm and Saturdays at 9 & 10am. Sign up for your free intro!

This Saturday our friends from American River CrossFit will be coming up the hill to visit at 11am. Even if your not ready for a full on WOD, come on down to hang out and see what this CrossFit thing is all about. If you are ready for a WOD with other experienced Crossfitters, we’d love to see you here to represent Auburn CrossFit and the city of Auburn! The folks from American River CrossFit are a great group of people, they work hard and they like to have fun!

Today’s WOD

400m run

40 steps of over head walking lunge 45/25

20 ring rows

400m run

20 ring rows

40 steps of over head walking lunge 45/25

400m run

For Time

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