Another local Paleo blogger

Job well done last night! I threw a serious WOD your way, and you all handled it with ease.


a foothill home companion


I’m so excited to have another local “Paleo” blogger join our little but growing Auburn CrossFit community. And she’s got the hook up on some local grass-fed beef. In my opinion, if you want to beat those horrible factory farms, buy local! Thanks for the shout out on your blog, Molly! Check it out and try some of the recipes and let us know how you like them. Anyway, here is the link.  a foothill home companion


We’re going to start tomorrows WOD with some solid mobility work. If you have a foam roller, lacrosse or tennis balls, bring them in! Any sort of resistance band would be good to bring in as well.


3 rounds for time

bear crawl forward/backward (door-Rig)

21 jumping lunges 35/20

15 sit ups 35/20

9 burpees

Post your times and thoughts

3 Responses to “Another local Paleo blogger”

  1. Molly 2012-04-27 at 06:57 #

    9 m 59 sec. phew! looking forward to the kettle ball bear crawls. thanks for the shout out!

  2. Brenda 2012-04-27 at 19:32 #

    I watch my boys doing bear crawls at football practice and they made it look so easy! Not so easy with long legs! My goal is to cut my time in half in 3 months!

  3. Elijah 2012-04-27 at 20:13 #

    The bear crawl will be EASY soon enough!

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