Job well done last night! I threw a serious WOD your way, and you all handled it with ease.
I’m so excited to have another local “Paleo” blogger join our little but growing Auburn CrossFit community. And she’s got the hook up on some local grass-fed beef. In my opinion, if you want to beat those horrible factory farms, buy local! Thanks for the shout out on your blog, Molly! Check it out and try some of the recipes and let us know how you like them. Anyway, here is the link. a foothill home companion
We’re going to start tomorrows WOD with some solid mobility work. If you have a foam roller, lacrosse or tennis balls, bring them in! Any sort of resistance band would be good to bring in as well.
3 rounds for time
bear crawl forward/backward (door-Rig)
21 jumping lunges 35/20
15 sit ups 35/20
Post your times and thoughts