August 1, 2019


Heavy Day! This is most likely going to come down with the comfort of lowering the bar and cycling the split jerk for the 2 reps. Make sure to keep the foot position dialed in for both the clean and jerk and continue to work on consistency here. Have this be the guide for your loading.

Famers Carry:
200 meters straight and you choose the weight. If you have to put it down at some point no stress but try not to have to break more than twice on the carry.

Optional Accessory:

You read it right. Some upper body pump session going on with bicep curls and skull crushers. Use a bar, dumbbells, or if you’re lucky… an ez curl bar. Sets should be near but not to failure.

  • Bicep Curl
  • 3 x 10
  • Skull Crusher
  • 3 x 10
  • Notes: Superset movements if desired
No comments yet.

Leave a Reply

%d bloggers like this: