August 3, 2015

 

About time this guy did a little mobility work!

About time this guy did a little mobility work!

 

Workout of the Day

Arnie

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

 

Thanks to all the coaches who covered my ass while we galavanted across Europe for two months. Molly, Krista, FireSteve, and Kyle held it down and did a fantastic job. I hope you know how much we appreciate you! And thanks to the athletes for respecting our coaches and our box as always! I hope you all are as pleased to have me back as I am to be back!

2 Responses to “August 3, 2015”

  1. cynthia 2015-08-03 at 07:10 #

    So excited to have you back! Can’t wait to hug you both!! The coaches were awesome as was our ACF family.

  2. T 2015-08-03 at 14:33 #

    Hey Calvin, you make mobility work look HOT!

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