ACF – 11 June 2018
WOD BlogWorkout of the Day
10 rounds for time of:
5 Push Press
15 Air Squat
Workout of the Day
10 rounds for time of:
5 Push Press
15 Air Squat
Workout of the Day:
AMRAP 12 minutes
1 rope climb
10 push-ups
Workout of the Day:
For 30 minutes
Hang squat snatch Practice
Workout of the Day
For Time:
800 m Run
50 pull ups
50 front squat
800 m Run
Workout of the Day
AMRAP 9 min
1,2,3,4,5…
Power Clean
Bar facing burpee
SCHEDULE CHANGE:
12:00 Wednesday class cancelled
9:30 Wednesday class added
Workout of the Day
For time:
3000 meter row
200 double under
1 mile run
Workout of the Day
300 Overhead Walking Lunge
Workout of the Day
For Time:
42-30-18
Kettlebell Swing
21-15-9
Burpee over the Kettlebell
Workout of the Day
21-15-9 for time:
95 pound thruster
Toes to bar