Workout of the Day

10 rounds for time of:

5 Push Press

15 Air Squat

Workout of the Day:

AMRAP 12 minutes

1 rope climb

10 push-ups

Workout of the Day:

For 30 minutes

Hang squat snatch Practice

Workout of the Day

For Time:

800 m Run

50 pull ups

50 front squat

800 m Run

Workout of the Day

AMRAP 9 min

1,2,3,4,5…

Power Clean

Bar facing burpee

SCHEDULE CHANGE:

12:00 Wednesday class cancelled

9:30 Wednesday class added

Workout of the Day

For time:

3000 meter row

200 double under

1 mile run

Workout of the Day

300 Overhead Walking Lunge

Workout of the Day

For Time:

42-30-18

Kettlebell Swing

21-15-9

Burpee over the Kettlebell

Workout of the Day

21-15-9 for time:

95 pound thruster

Toes to bar