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ACF – February 19, 2020

Workout of the Day:

EMOM x 7

Min 1: 3 Tempo Front Squat

Min 2: 3 Tempo Front Squat

Min 3: 2 Tempo FS

Min 4: 2 Tempo FS

Min 5/6/7: 1 Tempo FS each minute

E2MOM x 12

Min 0: 5 Squat Clean

Min 2: 4 Squat Clean

Min 4: 3 Squat Clean

Min 6: 3 Squat Clean

Min 8: 1 Squat Clean

Min 10: 1 Squat Clean

Accessory:

30 Partial Turkish Get Up

 

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