Workout of the Day:

Front Squat

3-2-1

Push Press

3-2-1

Thruster

3-2-1

Workout of the Day:

”Randy”

For Time:

75 Power Snatch (75/55 lb)

Workout of the Day:

”Zeus”

3 Rounds for Time:

30 Wall ball (20/14)

30 sumo deadlift high pull (75/55)

30 box jump (20”)

30 push press (75/55)

calorie row (30/20)

30 push up

10 back Squat (body weight)

Workout of the Day:

3 Rounds for Time:

10 Hang Power Clean (185/135)

400 meter run

July is HERO MONTH

Workout of the Day

“Glen”

30 Clean & Jerks

1 mile run

10 rope climbs

1 mile run

100 burpees

* 40 minute time cap

** Gym will be closed July 3rd & 4th for the holiday. Happy 4th 🇱🇷. Let’s remember those who make it possible for us to celebrate our freedom!

Workout of the Day

”Crossfit Total”

Sum of the best of each lift:

Back Squat

Shoulder Press

Deadlift

Workout of the Day:

5 Rounds for Time:

400 meter run

15 Power Snatch

Workout of the Day:

AMRAP 20

5 Burpees

1 Muscle-up

Workout of the Day

Front Squat

5-5-5-5-5

Workout of the Day

”Jackie”

For time:

1000 meter row

50 Thruster (45/35 lb bar)

30 pull-ups  Continue Reading →