Back in action
Categories: WOD Blog
Most of you picked Grace yesterday and did very well. I’m pretty proud of the fact that you all kept your form and didn’t let it slip for a faster time. I know that sounds crazy, but I’ve seen it done and it’s not pretty from a coaching stand point. Great job and keep it up!
WOD
Pick again!
Isabel:
Snatch 135 lb
30 reps for time
Grace:
clean & jerk 135 lb
30 reps for time
Diane:
21-15-9
dead lift 225lb
hand stand push up
Fran:
21-15-9
95 lb thruster
pull up
Oh geeze.Yep that is my “help me god” face in action. Or, deer in the headlights look. Both are deceivingly similar.
I lifted too heavy to sprint through Diane today. it was like a long, drawn out battle between my body and gravity, with my hips protesting my every move. barely finished in 10. Isabel tomorrow and Fran on Friday, hips and gravity be damned!
I went big and did Fran today. It hurt like it always does. I battled through and got it done in 3:50. All I have left is Isabel and Dianne, hmmmm which one should I do tomorrow?
I did Isabel Rx, 4:43 and it felt good!
Went for Diane, 7:58rx….had to stay ahead of “precious”
haha. you’ve been waiting to play that card, haven’t you? good job on Diane, “scarface”.
I took on Diane today too and FINALLY got handstand push-ups. They may not have been all that impressive, but I got them! And I managed 133 on the dead lifts. Completed in just over 9 mins.