Back in action

Amber is finally back in action!

 

Most of you picked Grace yesterday and did very well. I’m pretty proud of the fact that you all kept your form and didn’t let it slip for a faster time. I know that sounds crazy, but I’ve seen it done and it’s not pretty from a coaching stand point. Great job and keep it up!

 

WOD

Pick again!

Isabel:
Snatch 135 lb
30 reps for time
Grace:
clean & jerk 135 lb
30 reps for time
Diane:
21-15-9
dead lift 225lb
hand stand push up
Fran:
21-15-9
95 lb thruster
pull up

 

7 Responses to “Back in action”

  1. Amber Harman 2012-09-05 at 05:44 #

    Oh geeze.Yep that is my “help me god” face in action. Or, deer in the headlights look. Both are deceivingly similar.

  2. Molly 2012-09-05 at 11:27 #

    I lifted too heavy to sprint through Diane today. it was like a long, drawn out battle between my body and gravity, with my hips protesting my every move. barely finished in 10. Isabel tomorrow and Fran on Friday, hips and gravity be damned!

  3. Steve 2012-09-05 at 14:46 #

    I went big and did Fran today. It hurt like it always does. I battled through and got it done in 3:50. All I have left is Isabel and Dianne, hmmmm which one should I do tomorrow?

  4. Elijah 2012-09-05 at 16:38 #

    I did Isabel Rx, 4:43 and it felt good!

  5. Dan 2012-09-05 at 21:43 #

    Went for Diane, 7:58rx….had to stay ahead of “precious”

    • Molly 2012-09-06 at 07:09 #

      haha. you’ve been waiting to play that card, haven’t you? good job on Diane, “scarface”.

  6. Melinda 2012-09-05 at 22:08 #

    I took on Diane today too and FINALLY got handstand push-ups. They may not have been all that impressive, but I got them! And I managed 133 on the dead lifts. Completed in just over 9 mins.

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