You all did well yesterday on the rope climbs. Getting the foot hold down is pretty important if you want to continuously get up that rope. The better your foot hold is, the more you can use those legs to shimmy up that rope. Oh, and don’t forget long socks! And if you slide down rather than climb down you’ll burn your hands and the same thing can happen to your shoes, just ask Zack…
Here we go with some more heavy lifting by demand of the people!
AMRAP in 7 minutes of
7 hang cleans 135/95
7 burpee box jumps 30/24