Beat the heat!
Categories: WOD Blog
It’s HOT, 106!!!
We had a little bit larger of a group at 830 yesterday morning. I don’t blame you for getting in before the temp got too high!
WOD
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Don’t forget to sign up/RSVP
15:59. I need to practice ring dips. and i’m still feeling those warm up ab exercises!
9:33Rx, that was definitely a hard one!
9:33. That is awesome! That was a killer. My shoulders were fried after that one. My handstand pushups were more handsprings than anything. Ouch.
11:51 shoulder killer need to cut sum lb,s.handstand pushups are week for me need to work on them.