Before and after





It feels pretty good to have that beard gone!



complete as many rounds as possible in 15 minutes of:

10 strict pull ups
185 pound Dead Lift 15 reps

8 Responses to “Before and after”

  1. Robert 2012-09-18 at 05:11 #

    Woah!!!! You’re a whole different person! It must be the auburn persona kicking in.

  2. Amber Harman 2012-09-18 at 06:29 #



    Shave your beard.

    Lookin good Elijah!

  3. Brian Watson 2012-09-18 at 06:33 #

    Another bearded brother losses his way…….sad.

  4. Steve 2012-09-18 at 07:40 #

    I don’t know if I would have recognized you. I am sure you feel nice and clean.

    Not coming in today as I need to pick and choose my workouts this week so I can survive Tough Mudder this weekend. My hands are beat up from yesterday and need a day of rest.

  5. Keith 2012-09-18 at 08:13 #

    haha nice buddy if you hadn’t posted a picture i definitely wouldn’t of recognized you.

  6. Jenny 2012-09-18 at 09:16 #

    Your supposed to grow a beard when you move to the foothills not shave it. 🙂 Lookin good buddy.

  7. Debbie 2012-09-18 at 13:46 #

    Oh the snatch/clean puns that come to mind….thanks.

  8. Allie 2012-09-18 at 23:12 #

    Woah!!!!!! That first pic is hilarious! You gunna donate that hair? Locks of love:)

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