Breaking records

We broke a record yesterday, good job ACF! We broke the record for the most comments on a single blog post. Hint, hint….. Let’s try to get a little more participation on the blog people. I don’t post this blog every day just for Molly. You would think that’s the case if you scroll back through and see that she is the only one posting each day. I do enjoy Molly’s comments but I think it’s time we all take part in this whole blog thing. Just for the record, I post almost every day!

Also, we had an amazing turnout yesterday even with a 5k WOD and you all rocked it! Not one got left behind, and you all finished with great times. We even had a few people finish their first ever 5k, great job everyone!

 

WOD

21-15-9

hang squat clean 95/65

burpee

pull-up

Post time and thoughts to comments

4 Responses to “Breaking records”

  1. Scott 2012-06-19 at 09:21 #

    Burpee’s, yeah!!! Let the bodies hit the floor……Hey, Elijah you should add that to your music tonight.

    Scott

  2. Molly 2012-06-19 at 13:53 #

    13:13 with 63#. should have followed t’s lead and added baby weights. next time!

    • Zack 2012-06-19 at 16:03 #

      Or use the 45# bar with 10s…

      • Molly 2012-06-20 at 06:39 #

        ain’t you smart :). the 45 is harder to grip, but I’ll work on that.

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