Make sure you start planning your attack on this whole nutrition project and make it happen. Just do us all a favor and don’t look too deep into it! If you plan on going ‘Paleo’ and have to ask if it’s Paleo, it’s probably not. It’s almost that simple but not really…
I have posted this video before but I think it gives you a pretty good idea of where we need to be going with this whole nutrition project.
A little more if you’ve got time
If you have any questions about what you need to be doing, we have a wealth of knowledge in this gym of ours. Please feel free to use the blog to ask any questions and I’m sure we can help you out.
Here are a few links to get you started: (let’s start with our local and kinda local sources)
Big weekend at the box. Thank you Scott for bringing in the sushi for the birthday party. I’m glad you all had a good time and were dancing while the remodel got started. Thank you Kyle for getting everything in line for the remodel and thanks to everyone who came in and gave a helping hand!
Last weekend before the nutrition project starts. If you have some sort of favorite meal that you’d consider not healthy, I suggest you eat it and enjoy it because it will be a few days till you see again.
I think I’m a little tired from waking up so early so its day 3 of me forgetting the camera at the gym and no picture on the blog. I know it’s only 5 minutes away but if I went back that would turn my commute into 15 minutes.
So enjoy this latest and greatest way to loosen up those tight shoulders and traps!
We had some great numbers on the over head squat yesterday and almost all of you are able to get into a full depth squat with that weight over head! Awesome job people, keep on stretching!
Complete as many rounds as possible in 12 minutes of:
There has been a lot of talk about a nutrition project/challenge going around the gym the past few weeks. So lets get the party started! The nutrition project will kick off on October 13th and end on November 16th. Start to get your ducks in a row to be ready to stay 100% true to your nutrition plan for 35 days. Yes, that means no ‘cheat’ days or meals! I will get the details of the competition to you soon.