These pictures have nothing to do with the post, I just liked them!
It’s the time of year where people start to bring crazy food loaded with sugar around the office and it’s starting to get dark early which makes some of us want to snuggle up at home right after our sugar high work day. This means it’s time to do your best to stay on track with your goals. Those people that don’t come to our box don’t understand what it’s like to perform poorly after eating poorly. Who does understand? Your fellow athletes at ACF. If you’re finding that you are having a hard time saying no to junk food or just struggling to make it in to the box as regularly as you’d like, ask a friend for a little support. Plan on hitting the WOD at the same time. Maybe meet at the gym early to hold each other accountable for doing an extra little bit of stretching. Don’t let this time of year get you off track. A wise man once said, “don’t let great get in the way of good”. Just because everything isn’t perfectly in line, its ok. You can still do as best as you can, today!
Dead Lift – Find todays 3 rep max
Complete as many reps as possible in 7 minutes of an up ladder 1,2,3,4,5…12,13,14…
KB swing, two pood
chest to bar pull-ups
CrossFit for women runners
Seven shades of Paleo
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