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ACF – November 6, 2020

Workout of the Day:

10 Min EMOM

1 Squat Snatch @ 75% of 1 RM

Then:

“Nate” WOD
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. It was Hardy’s fourth deployment in Iraq, according to his father, Stephen Hardy, a professor of kinesiology. His mother, Donna Hardy, is an administrative assistant in University of New Hampshire’s (UNH) psychology department. Nate joined the Navy after graduating from highschool to become a U.S. Navy Seal.

Accessory:
All the stretching
Enjoy you weekend!!
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