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ACF – August 11, 2020

Workout of the Day:

5 Min AMRAP

600 m Run

1 round of “Cindy“

Max Reps Squat Cleans (135/95)

5 Min Rest

5 Min AMRAP

400 m Run

2 Rounds “Cindy”

Max reps Squat Clean (155/105)

5 Min Rest

200 m Run

3 Rounds “Cindy”

Max reps Squat Clean (185/135)

ACCESSORY:

Tabata: alternating between

Hollow Rocks / Flutter Kicks

 

 

 

ACF – July 30, 2020

Workout of the Day:


Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.

 


U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

Accessory:

60 Partial Get-ups
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