Clean up on aisle 1
Categories: WOD Blog
Briguy is one sweaty dude!
You all came in with purpose yesterday and took that WOD on like champs. Well done!
WOD
spend the first half working on your “mobility” (squat test anyone?) and gymnastics skills
then
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
just when i thought my double unders were improving, annie schooled me. 9:19 Rx.
Steve, here’s a link to a paleo biscuit: http://simplylivinghealthy.org/2011/11/11/the-perfect-paleo-biscuit/
I can’t vouch for them as I haven’t tried the recipe, but if you make them, let us know what you think.
Thanks for the recipe Molly. I didn’t have 2 of the ingredients so I had to find another recipe. If good I will let you know and pass it on.
As for the workouts. My sadistic side came out and I felt I had to come in early and complete “Randy”, which I did and was happy with a 5:46 Rx. Then we got to do “Annie”. Being a DU was one of my weaknesses (but I am getting much better) I was happy with a time of 8:01 Rx.
12:50 and proud! Okay maybe not. I’m going to go practice my double unders now…
Can’t do the double unders yet, so did the triple singles in 9:39 and it felt good!
12:58rx. We should be proud Amber, for now. Anyway, to the important stuff….we don’t want to wear out Friday night spirits, but if okay with Coach, 5:30 will enjoy refreshments once again this Friday…..please join us. No-go for Thursday, see folks on Friday.