Clean up on aisle 1

Briguy is one sweaty dude!

 

You all came in with purpose yesterday and took that WOD on like champs. Well done!

 

WOD

spend the first half working on your “mobility” (squat test anyone?) and gymnastics skills

then

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

 

Don’t be shy, post your time!

5 Responses to “Clean up on aisle 1”

  1. molly 2012-09-12 at 10:17 #

    just when i thought my double unders were improving, annie schooled me. 9:19 Rx.

    Steve, here’s a link to a paleo biscuit: http://simplylivinghealthy.org/2011/11/11/the-perfect-paleo-biscuit/

    I can’t vouch for them as I haven’t tried the recipe, but if you make them, let us know what you think.

  2. Steve 2012-09-12 at 12:43 #

    Thanks for the recipe Molly. I didn’t have 2 of the ingredients so I had to find another recipe. If good I will let you know and pass it on.

    As for the workouts. My sadistic side came out and I felt I had to come in early and complete “Randy”, which I did and was happy with a 5:46 Rx. Then we got to do “Annie”. Being a DU was one of my weaknesses (but I am getting much better) I was happy with a time of 8:01 Rx.

  3. Amber Harman 2012-09-12 at 13:44 #

    12:50 and proud! Okay maybe not. I’m going to go practice my double unders now…

  4. Brenda 2012-09-12 at 21:51 #

    Can’t do the double unders yet, so did the triple singles in 9:39 and it felt good!

  5. Dan 2012-09-12 at 22:01 #

    12:58rx. We should be proud Amber, for now. Anyway, to the important stuff….we don’t want to wear out Friday night spirits, but if okay with Coach, 5:30 will enjoy refreshments once again this Friday…..please join us. No-go for Thursday, see folks on Friday.

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