On Sunday evening Rosie made some Paleo tortilla-ish shell things. She got the recipe from her parents who have been following a Paleo nutritional program since February, good job to them! They are seeing some amazing results and feeling great! You’ll find that I enjoy posting about nutrition. With good reason, nutrition is where 80 plus percent of your results will be coming from!

Anyway, here is the recipe for the tortilla-ish shell:

1/4 cup coconut flour

1/2 cup water

1/4 tea spoon baking powder

8 egg whites

and mix them up

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Put coconut oil in a pan, just enough to cover the bottom, cook like a pancake.

If you are down with some beef, add the yolks to your meat to not waste the yolk!

We had some white fish, mixed greens, hot salsa, olives, and raw cheese on top of the shell, enjoy!

Check out this video on the shoulder trifecta,

Trifecta: Shoulder Press, Push Press, Push Jerk

WOD

Push Progression

Shoulder Press/Push Press/Push Jerk-Split Jerk

then

15 Push Press

15 V up

30 Double Under (60 single skip)

10 minutes, As Many Rounds As Possible

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