February 1, 2019

WOD Notes:

Chipper:

Some higher volume work on the gymnastics movements here so it’s going to be smart to break these up. For many of us that means early on so we don’t run into any muscular failure. Quite a bit of shoulders in this workout as well and you will want to save them. Barbell work is all reasonable in regards to loading but tough with the combinations of movements. The weight should be something you can definitely touch and go reps with but depending on how you feel quick singles may be the way to go, especially once you get to that cluster (squat clean into a thruster). Modify by lowering the reps by roughly 5 reps on the gymnastics and barbell if needed in order to meet the goal time domain.

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