Amazing job learning the dead lift yesterday! And I love the questions, keep the questions coming people! If we don’t figure it out today, I know we’ll get it soon enough. The answer most of the time, will be roll and stretch! But what to roll is what we need to figure out.
Ok, full schedule is in effect! No more excuses for you morning or midday peeps!
Feel free to contact me for a free intro session outside of any of these class times. If you are experienced with CrossFit, please feel free to sign up and attend one of our regular class times as your free intro session. Other wise the 730pm class time is available for free intro sessions.
150 meter farmer carry 53/35
15 ring push ups
30 sit ups
As Many Rounds As Possible in 15 minutes