Friday 5/18
Categories: WOD Blog
WOD
“Cindy”
AMRAP in 20 minutes of
5 pull ups
10 push ups
15 squats
or
“Mary”
AMRAP in 20 minutes of
5 hand stand push ups
10 pistol squats
15 pull ups
Categories: WOD Blog
WOD
“Cindy”
AMRAP in 20 minutes of
5 pull ups
10 push ups
15 squats
or
“Mary”
AMRAP in 20 minutes of
5 hand stand push ups
10 pistol squats
15 pull ups
13 rounds! those push ups slowed me down, but i’m feeling better about kipping pull ups.
13 rounds is an awesome score. Plus I saw a couple rounds where you went unbroken on the pull ups. Good work!
P.S. I just put the beer in the fridge. Can’t wait to crack it open tonight!!