Friday 5/18



AMRAP in 20 minutes of

5 pull ups

10 push ups

15 squats



AMRAP in 20 minutes of

5 hand stand push ups

10 pistol squats

15 pull ups

2 Responses to “Friday 5/18”

  1. molly 2012-05-18 at 13:14 #

    13 rounds! those push ups slowed me down, but i’m feeling better about kipping pull ups.

    • Zack 2012-05-18 at 14:18 #

      13 rounds is an awesome score. Plus I saw a couple rounds where you went unbroken on the pull ups. Good work!

      P.S. I just put the beer in the fridge. Can’t wait to crack it open tonight!!

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