The med balls were flyin yesterday


Schedule Shift for Veterans Day weekend, Thank a vet!

Going to be a few more schedule shifts over the next 6+ weeks, stay alert, stay alive and keep up with the blog.


unknown & unknowable

Unknown and Unknowable


People Who Lift Weights and Weightlifters

Your co-workers will never appreciate the “significance of cold, rough steel”

10 Responses to “Friday”

  1. heather 2012-11-09 at 06:20 #

    hey e-dog-
    monday is veteran’s day-you’ve served our country–you should take the day off–even if it means closing up shop

  2. Dan 2012-11-09 at 06:42 #

    Ditto, thank you to all our military members for guarding our nation’s freedom, you’re the ultimate heroes!

  3. FireSteve 2012-11-09 at 06:55 #

    I agree. Thanks to all the veterans who served our country!

  4. Molly 2012-11-09 at 08:17 #

    as a “weightlifter” it pains me to say this, but I agree. take the day off, coach! and thank you for everything you’ve done and continue to do!

  5. kyle 2012-11-09 at 08:39 #

    I agree with big h so lets get are party on tonight!!!

  6. Jenny 2012-11-09 at 09:39 #

    Freedom is what sets us apart from every other country. Thank you Elijah, my father, and all the other Vets out there. lets celebrate tonight!

    Good Call Heater!

  7. FireSteve 2012-11-09 at 14:23 #

    Thanks Steve and Elijah for pushing me a bit harder today. The little extra bit helped. Good job noon crew on that grueling wod. Have fun tonight.

  8. Robert 2012-11-09 at 20:48 #

    That first mile felt great!! After 50 dips and 50 pullups though, that second mile was killer!! Great job today noon crew:)

    Are there normal times for Saturday(11/10)?

  9. Kelsey 2012-11-09 at 21:40 #

    Good Friday tonight, wish I could’ve stayed longer. Thanks again Molly for your amazing food, and a fun workout guys. Though that whole medicine ball volleyball tended to turn me into a pancake I really want to work more on that sleigh pull, I will figure out that turn eventually. See you Tuesday!

  10. molly 2012-11-09 at 22:11 #

    i’d love to see another medicine ball volleyball workout – that looked like fun! another great friday night. thank you kyle for the fire pit and the deer meat! elijah and rosie – thanks for staying open late!

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