Full Schedule

Keith getting after those OH lunges


Here is a look at what I am thinking for a full schedule starting in May. Please post in the comments section, what time you each plan on attending or your suggestions for a future schedule. This way we can all see what the overall vote is. For right now, everyone new needs to start with a free intro class. After your intro session, WODs will be mixed with experienced athletes and new athletes together. No one will be left behind!


Morning Schedule

WOD – 8:30 Monday-Friday

Evening Schedule

WOD – 4:30 Monday-Friday

WOD – 5:30 Monday-Friday

WOD – 6:30 Monday-Friday

Free Intro to Auburn CrossFit – 7:30 Monday-Thursday

Saturday Schedule


WOD – 10AM

Free Intro to CF – 11AM

What I would like for Future Classes

On Ramp Program @ 7:30 M/W/Th

Olympic Lifting Class @ 7:30 Tue/Fri


Power Clean


AMRAP in 9 minutes


9 hang cleans

9 box jumps

Post thoughts and rounds to comments

2 Responses to “Full Schedule”

  1. Brenda 2012-04-20 at 20:43 #

    I’ll be attending the 6:30 class unless there was a 4:00 class. Today’s WOD was awesome!

  2. Sara 2012-04-23 at 20:40 #

    I work nights so I’d prefer a noon time workout hour because I know I won’t get up to go anywhere at 8:30 in the morning! 🙂

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