I want all of you to think about finishing off your one month goal that you set almost 2 months ago… You will have a little bit of time today after the WOD to work on it and again on Thursday. On Thursday evening I’ll be wiping the board clean. So, once you hit that goal you’ll have a fresh new place for a new goal up on the board.
20 seconds on / 10 seconds off
alternate movements for a total of 20 rounds (10 each)
Sumo Dead Lift High Pull
add total reps of each movement for your score
I was told only hippies center the WOD on their blog. So, I’m trying it the non hippie way…