Good Luck Tough Mudders!

We have a few of our Athletes heading up the hill to North Star to battle the Tough Mudder. Don’t worry too much for most of them, Amy will be there making sure they are well fed and hydrated. Thanks for aiding the troops Amy!

Have fun and don’t get too muddy. If you do happen to get a little mud on your shoes, make sure you don’t wear those ones into the box on Monday! Have fun and good luck!


Take a look at what our tough mudders have been up to for the past few months!!!


Don’t forget October 1st the 530 & 630am class will start, please contact me for details.


One more thing: Amber is looking for a new pad to live in. She asked me to post on here to see if anyone knows of a room for rent in the Auburn area. If you know or hear of anything please let me or her know. She said she is a great live in cook!



5 Rounds For Time

400m run

30 squats

20 second “L” sit

10 pull ups




5 Responses to “Good Luck Tough Mudders!”

  1. Dani 2012-09-21 at 09:44 #

    Awesome video, Elijah. Thanks for always making sure we end up in the bitch position. Go Tough Mudders!!!!!!!!!!!!!!!!

  2. Amy 2012-09-21 at 10:05 #

    Nice video, Elijah! I’ll try to get a few good shots at the mudder to add to the inspiration.

  3. John Onusko 2012-09-21 at 10:06 #

    We did lift some weight once in a while.

  4. kyle 2012-09-21 at 13:19 #

    good luck at the tough mudder acf!

  5. Dan 2012-09-21 at 18:30 #

    HA….That’s good stuff, thanks Coach. See everyone next week!!

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