Good morning Auburn!
Categories: WOD Blog
Did someone lose a wookie?
The 530 & 630am classes start today! I look forward to working with all the new folks and getting them on that white board.
The early schedule for the next two weeks will be: MONDAY/WEDNESDAY/FRIDAY
WOD
Thruster
2-2-2-2-2-2-2
Spend the rest of your time working on:
muscle ups
or
handstand push ups/handstand walks
185 pounds for 2 reps
nice dude. what do you think your 1 rep wouldve been
Not too much more. I know my C & J will be pretty damn good! The clean was simple
I agree the clean was the easiest part of that lift. I got 195lb x 2 reps. Also I finally got my first muscle-up, pretty happy about that.
118 for two reps. stoked to be thrusting more than I weigh! looking forward to a heavy c&j.
nice steve. congrats on your first muscle up, thats got to feel good. i got 195 2 rep and a 205 1 rep.