Good time and good peeps

I really need to get serious about taking pictures!!!


We had a great time on Saturday, thanks to all of you who came! It was fun to hang out, be inspired by the Games athletes and sample some of your great Paleo dishes. The 3 WOD’s were just enough for everyone, a great way to end the week.



Front Squat


Wall ball shot

Post FS load, WB/PU time, and thoughts to comments

7 Responses to “Good time and good peeps”

  1. Luz 2012-07-16 at 14:50 #

    Great food and company on Saturday. I am feeling those 3 WODs. Might need an extra rest day this week.

  2. Steve 2012-07-16 at 15:55 #

    Good strength and sprint workout today. It felt good to get back into the gym today. I think the games inspired me!

  3. Brenda 2012-07-16 at 18:42 #

    Front squats: 73 lbs. working up to getting flexible enough to go heavier. Wall/ball and jumping pull ups 5:08, bleh. My traps are really sore, lol.

  4. John Onusko 2012-07-16 at 19:37 #

    Great workout today!

    For those who are thinking about joining us for Tough Mudder in Tahoe on 9/22, here is the link to the registration page:

    The team name is: No Team In Amy
    Team password: NTIA2012

    I hope it is not to late to register!

  5. John Onusko 2012-07-16 at 19:39 #

    Sorry, but it does look like Saturday Tough Mudder is sold out!

  6. Scott 2012-07-16 at 20:46 #

    Break through day today. Best 400’s today, 155 front squat, 4:48. Thanks Elijah!

  7. Molly 2012-07-16 at 21:40 #

    123 on the front squat, and 4? on the WOD. Steve beat me by 30 seconds! I think I need to go surfing in Mexico for a week to get stronger.

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