Graphic design

You all keep asking about shirts, and I’m on the move. I know what I want but I’m not an artist. Does anyone know an artist or graphic designer? Ask around people, lets get these shirts going!

Don’t forget to sign up for the Paleo pot luck and in house competition!


As Many Rounds As Possible

in 20 minutes of

25 KB Swings 53/35

25 Push-Ups (ground release)

4 Responses to “Graphic design”

  1. Brenda 2012-06-22 at 10:18 #

    Push ups, my nemesis! 4 rounds plus 26

  2. Molly 2012-06-22 at 19:14 #

    7 rounds plus 27. just 23 push ups shy of Elijah! I think I have a new goal …

  3. Brenda 2012-06-23 at 10:37 #

    I really want to improve my push up ability, would it be too much to do them every day? Would it hinder my performance in other areas? What is the best way to improve? Start slowly with “girl” push ups until I can do 5 sets of 20 or just start with regular push ups and go until I literally can’t pick myself up off the floor. I’m looking at spending about 15 minutes every morning. Thanks 🙂

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