Great Coaching Opportunity

I had a good time coaching all of you to reach a new level with some of the exercises we see on a daily basis. Great job to all of you that came in. That was also a good way for me to figure out what changes I need to make to the programming. So thanks again to those folks who came in with something in mind that they wanted to practice.



1000m row
75 wall ball shots 20/14
50 pull-ups
25 thrusters 115/75

for time

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8 Responses to “Great Coaching Opportunity”

  1. Denise 2012-07-27 at 05:36 #

    Elijah Thanks for your training on my weight lifting I feel closer to figuring it out!! Good work out for me

  2. admin 2012-07-27 at 07:19 #

    I like this wod. thanks elijah

  3. kyle 2012-07-27 at 09:13 #

    nice WOD for fryday still cant move from wednesday but i will not cherry pick.

  4. Steve 2012-07-27 at 10:43 #

    That was a good one Elijah. Got home and took my dog for a walk and my legs were still not back to normal. I think I am going to feel that one tomorrow.

  5. molly 2012-07-27 at 12:32 #

    love the right alignment. see you this afternoon!

  6. Brenda 2012-07-27 at 20:14 #

    I should have pushed myself harder. 17:08, 10 lb medicine ball, 53 pound thrusters, ring rows and jumping pull ups, need to get to the next level. Heather is the bomb for bringing the beverages! I vote for making it a routine, everybody bring a 6 pack next Friday?

  7. kyle 2012-07-28 at 06:35 #

    heather nice call on the beer “530 rocks”

  8. Dan 2012-07-28 at 13:20 #

    5:30 does rock, but we love you all

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