I saw some nice looking snatches yesterday… Keith has been doing CrossFit for over a year and since joining ACF has really been working on improving his snatch. When he first came in his snatch PR was at 135. Yesterday he did a very clean 155#! Great job Keith, well done! I can’t wait to see you tear up these muscle-ups or your hands…
Good job to everyone yesterday!
Don’t worry, there are plenty of options for scaling this WOD