Great job Keith

I saw some nice looking snatches yesterday… Keith has been doing CrossFit for over a year and since joining ACF has really been working on improving his snatch. When he first came in his snatch PR was at 135. Yesterday he did a very clean 155#! Great job Keith, well done! I can’t wait to see you tear up these muscle-ups or your hands…

Good job to everyone yesterday!

WOD

30 Muscle-ups

for time

Don’t worry, there are plenty of options for scaling this WOD

Post your time and what you did to scale to comments

2 Responses to “Great job Keith”

  1. Luz 2012-06-29 at 08:42 #

    Good job Keith! See, those days off actually came in handy (maybe not the beer)

  2. molly 2012-06-29 at 10:53 #

    keith killed it yesterday morning! he had a big smile with every lift, too.

    25 minutes of muscle up progression is hard work, but now i know what i need to work on.

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