Great snatches and new double unders

All of you are starting to come around with those snatches, seriously looking good people! We also had a bunch of you get double unders, consecutively! Great day at the box as usual.


Amby Anger with a strong catching position on snatch day



today we will be doing Keith’s Birthday WOD

He turns 25 today, October 10th.

You’ll have to come in to find out what the WOD is!

12 Responses to “Great snatches and new double unders”

  1. Melinda 2012-10-10 at 07:44 #

    I am going to miss the birthday WOD today (thanks work event!), but I’m sure it will be a good one. Happy birthday, Keith!

  2. Robert 2012-10-10 at 08:47 #

    I think not knowing what his crazy crossfit mind came up with is more terrifying than seeing what the wod is. Happy birthday brother!!!

  3. Steve 2012-10-10 at 09:08 #

    Happy Birthday Keith. Someday I will see you in the gym again.

    Elijah can you text me the WOD so I can do it at work. (530)401-4109. Thanks.

    • Steve 2012-10-10 at 12:57 #

      Wow, should be fun. You have a sick mind Elijah.

  4. Molly 2012-10-10 at 10:16 #

    Keith: you rock, but your WOD, not so much. the good news is it took me less than 25 minutes. Happy birthday!

    Amber: looking great! you’ll be snatching 200 before you know it!

  5. John 2012-10-10 at 11:00 #

    Was the WOD upper or lower body focused? I have a hockey game tonight so I need to plan accordingly!

    • molly 2012-10-10 at 12:32 #

      it’s really all in the head. i doubt it will interfere with your hockey game. in fact, it will probably pump you up!

  6. kyle 2012-10-10 at 12:57 #

    pump it up john!!!

  7. keith 2012-10-10 at 20:10 #

    today was tougher than expected, but as usual everyone killed it. thanks again heather and dan for the beer, you guys are awesome

  8. Robert 2012-10-10 at 21:50 #

    That was pure torture. Fun to say I was apart of it though! Happy birthday Keith!!

  9. Brenda 2012-10-10 at 22:41 #

    Happy Birthday Keith! Sorry I had to miss it!

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