Happy B-day Nick and Kyle

Nick is 8 today and Kyle is 42, add up their ages and you get 50. Enjoy the birthday WOD!



“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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6 Responses to “Happy B-day Nick and Kyle”

  1. Steve 2012-07-19 at 10:48 #

    I was bummed. I did not finish due to a nice back spasm about 8 burpees in to the 50. So close. Next time.

  2. Allie 2012-07-19 at 13:30 #

    I’m seriously bummed I have to miss this WOD! Wish I could be there for the Filthy Fifty!

  3. Molly 2012-07-19 at 21:38 #

    27:52. almost 5 minutes off my first filthy fifty! so glad I did it first thing in the morning, but equally glad I came back in the evening for the birthday celebration. happy birthday, kyle and “bob”! and thank you to everyone who supported Aidan’s mobile farm stand 🙂

  4. Denise 2012-07-20 at 05:42 #

    Had a great WOD! Loved to see my progress from the first one. Great time afterwards. Happy bday Kyle. Big thanks to Aidan for the goodies

  5. Brenda 2012-07-20 at 09:33 #

    You gotta love the “50”, took 5 minutes off my first time while doing most of it more intensity/rx’d. I don’t think I even did real box jumps the first time, lol. Happy Birthday to Nick and Kyle! 35:23

  6. Dan 2012-07-20 at 09:59 #

    working on my tan

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