Happy B-day Nick and Kyle

Nick is 8 today and Kyle is 42, add up their ages and you get 50. Enjoy the birthday WOD!

 

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments

6 Responses to “Happy B-day Nick and Kyle”

  1. Steve 2012-07-19 at 10:48 #

    I was bummed. I did not finish due to a nice back spasm about 8 burpees in to the 50. So close. Next time.

  2. Allie 2012-07-19 at 13:30 #

    I’m seriously bummed I have to miss this WOD! Wish I could be there for the Filthy Fifty!

  3. Molly 2012-07-19 at 21:38 #

    27:52. almost 5 minutes off my first filthy fifty! so glad I did it first thing in the morning, but equally glad I came back in the evening for the birthday celebration. happy birthday, kyle and “bob”! and thank you to everyone who supported Aidan’s mobile farm stand 🙂

  4. Denise 2012-07-20 at 05:42 #

    Had a great WOD! Loved to see my progress from the first one. Great time afterwards. Happy bday Kyle. Big thanks to Aidan for the goodies

  5. Brenda 2012-07-20 at 09:33 #

    You gotta love the “50”, took 5 minutes off my first time while doing most of it more intensity/rx’d. I don’t think I even did real box jumps the first time, lol. Happy Birthday to Nick and Kyle! 35:23

  6. Dan 2012-07-20 at 09:59 #

    working on my tan

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