Happy Birthday Brit!

Today is Brit’s birthday and I asked her what movements she wanted to do today. So, if you see Brit thank her for this wonderful WOD and tell her happy birthday!

 

WOD

12 minutes

As Many Rounds As Possible

bar facing burpee 7 reps

power clean 11 reps

double-unders 24 reps

Post thoughts here

One Response to “Happy Birthday Brit!”

  1. Denise 2012-07-13 at 05:42 #

    This was a good work out! Pushed some limits! Good to have heather back!

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