Ok, a few things:
Heads up for this Saturday morning schedule, we will be holding a regular WOD at 9 and 11. Free intro WOD will be at 10am.
Don’t forget to sign up today or tomorrow if you’re interested in the “special” membership pricing.
Next week we will be running a full schedule starting Monday. (schedule)
If you plan on coming to a class please sign up. If you need a time that’s not on the schedule, please contact me to let me know.
***The 8:30am class will start on Tuesday
Don’t forget to participate on the blog!
max rep pull up
one partner will do their max reps of pull ups while the other shoots their wall ball shots.
TIme and team total of pull ups will be the team score
Post results and thoughts to comments