Here’s a quick one
Categories: WOD Blog
We’ve had a few long WODs so far this week. So, here is a nice quick sprint WOD for ya!
WOD
Double Under Practice
then
21 – 15 – 9
Burpee
pull up
Categories: WOD Blog
We’ve had a few long WODs so far this week. So, here is a nice quick sprint WOD for ya!
WOD
Double Under Practice
then
21 – 15 – 9
Burpee
pull up
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