Hip love

Today we are going to give our hips some serious love. We will spend a little time warming the body and then comes the hip love!

Looks like we’re going to have a decent turnout for Saturday’s WOD extravaganza and food share, as Rosie likes to call it.

Great job on yesterday’s WOD. It was long and those dead lifts got heavy pretty quick for me. A few of you skipped out on the longer WOD… Was it the smoke from the local fires, the heat, or just cherry picking and not going after the hard looking ones?


One more thing – on Saturday night Cake is playing in Grass Vally at World Fest. Rosie, my mom and I are going and I know of a few others from ACF that are 100% in on the fun up there in GV. If you have no plans and like the band Cake (not the food) come up and have a good time!



5 rounds

Max rep pull-up

400 meter run

Post total pull up reps as your score

2 Responses to “Hip love”

  1. John Onusko 2012-07-13 at 09:38 #

    I couldn’t make it yesterday because I was at two fires and then a crazy drunk medical call in one of those canyons where you hear dueling banjos.

  2. molly 2012-07-13 at 22:15 #

    dueling banjos scare the bleep out of me.

    today’s score: 84 pull ups.

    can’t wait for the potluck!

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