Today we are going to give our hips some serious love. We will spend a little time warming the body and then comes the hip love!
Looks like we’re going to have a decent turnout for Saturday’s WOD extravaganza and food share, as Rosie likes to call it.
Great job on yesterday’s WOD. It was long and those dead lifts got heavy pretty quick for me. A few of you skipped out on the longer WOD… Was it the smoke from the local fires, the heat, or just cherry picking and not going after the hard looking ones?
One more thing – on Saturday night Cake is playing in Grass Vally at World Fest. Rosie, my mom and I are going and I know of a few others from ACF that are 100% in on the fun up there in GV. If you have no plans and like the band Cake (not the food) come up and have a good time!
Max rep pull-up
400 meter run