Hydrate and a 30 minute AMRAP?

In case you didn’t notice, it’s hot out. As always you need to make sure you’re drinking plenty of WATER!

I’m not sure what’s going on with blog participation these days. Where is my ACF community? I feel like I’m talking to myself at this point.

So, let’s see what you think about this….

 

WOD

McGhee

Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

 

Post your score to comments

3 Responses to “Hydrate and a 30 minute AMRAP?”

  1. Brenda 2012-07-12 at 07:39 #

    I know for a few days it wouldn’t let me leave a comment, glad I can now. What will the women’s dead lifts be?

  2. Amber Harman 2012-07-12 at 11:26 #

    I will leave a comment everyday as soon as I can deadlift 275 pounds :p or just not suck. 🙂

  3. Joe 2012-07-12 at 21:30 #

    Well. This dang thing kicked my butt. Then I got home and moved 2×4’s. My hats off to all you 10+ rounds. 5+5 for me and proud. Thanks Elijah You totally wore out all 3 of us.
    -Joe 🙂

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