In case you didn’t notice, it’s hot out. As always you need to make sure you’re drinking plenty of WATER!
I’m not sure what’s going on with blog participation these days. Where is my ACF community? I feel like I’m talking to myself at this point.
So, let’s see what you think about this….
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
9 Box jumps, 24 inch box