I am thoroughly impressed with how far you all have come in a such a short amount of time. Not to mention how strong you’re getting. It’s just crazy, you are all some great athletes whether you know it or not! Whatever you people are doing, keep it up.


You big guys may have me beat on the big lifts, but when it comes to those Met-Cons I’ve got you beat… for now.



With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

5 Responses to “Impressive”

  1. Amy 2012-06-21 at 12:31 #

    Everyone keep lifting and we can all look like this someday!:

    • Elijah 2012-06-21 at 12:52 #

      Don’t plan on doing pull-ups, or anything else!

    • Molly 2012-06-21 at 19:32 #

      I don’t really know what to say about that, but she’s definitely not paleo. good for her!

  2. Steve 2012-06-22 at 10:23 #

    Thanks for letting me join in the fun today. It was a lot of fun and good to chew my hands up. Wish I could have lasted another round or two.

    • Elijah 2012-06-22 at 21:09 #

      Can’t wait to have you back!

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