We will be closed Saturday and Monday for Memorial Day Weekend. Regular schedule starting back on Tuesday. I thought long and hard on this, looked what other CrossFit gyms were doing and this is what I decided. If you need a workout I will post one on Monday or you can submit your complaints in the comment section.
Just a heads up, next Saturday June 2nd the WOD will be ‘Training Hill for time’. We will meet at the gym at 9 and make our way down into the canyon by 915. I would love to see as many of you as possible, maybe even with family or friends.
Get out and enjoy your holiday weekend!
5 X 250 meter sprint row
rest as needed between rounds