Memorial Day Weekend

We will be closed Saturday and Monday for Memorial Day Weekend. Regular schedule starting back on Tuesday. I thought long and hard on this, looked what other CrossFit gyms were doing and this is what I decided. If you need a workout I will post one on Monday or you can submit your complaints in the comment section.

Just a heads up, next Saturday June 2nd the WOD will be ‘Training Hill for time’. We will meet at the gym at 9 and make our way down into the canyon by 915. I would love to see as many of you as possible, maybe even with family or friends.

Get out and enjoy your holiday weekend!

 

WOD

5 X 250 meter sprint row

rest as needed between rounds

http://media.crossfit.com/cf-video/CrossFitJournal_AF_CFE_Rower_PRE.mov

Post fastest and total time from all 5 sprints to comments along with any or all complaints

2 Responses to “Memorial Day Weekend”

  1. Molly 2012-05-24 at 11:04 #

    1:02 fastest, 5:14 total. anyone want to run training hill Saturday am?

  2. Brenda 2012-05-24 at 20:15 #

    57.8 fastest, 4:97 total woo hoo! Totally making the frozen banana walnut thing tonight!

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