If you joined this gym for results, stay consistent. You need to make it work for you. Coming in once a week is not going to cut it. I understand people get busy from time to time and can’t find the time to make it in. You need to make the time if you want the results and if it’s important to you, you will. Doing CrossFit is more than just going to the gym. It’s more like a lifestyle choice. When you do certain lifts or WODs, you should always want to be better next time. So, you have to keep doing them. In order to keep doing them and get better at them you need to be consistent with coming in to the gym and take care of your self outside of the gym. Proper nutrition and stretching go a long way towards helping you reach your goal of living healthier, fitter, stronger, and longer life!
Results are earned not guaranteed!
AMRAP in 20 minutes
7 toe to bar
9 wall ball