More good times and more to come!

We do have a few members that seem to be “cherry picking” WODs. Don’t fall in to that trap…

Sure, if it is your rest day take it. If you need a day off, have at it. When it comes to a weakness, tackle it head on!


Clean & Jerk



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3 Responses to “More good times and more to come!”

  1. Steve 2012-07-20 at 14:02 #

    Thanks for letting me work up slowly this morning to get my back loosened up. I really like these style workouts. It felt good after yesterday.

  2. Molly 2012-07-20 at 15:41 #

    30 heavy c&js is hard work! made it to 108. see everyone at the end of next week. muscles needs a little vacay:)

  3. Amber Harman 2012-07-20 at 17:03 #

    I’m sick 🙁 Sad to miss this one.

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